Mindful Parenting

Empowering parents to raise confident, emotionally resilient, and self-aware children.

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Purpose and Vision

Mindful Parenting is a transformative initiative rooted in the belief that conscious, reflective parenting lays the foundation for emotionally resilient, confident, and empathetic children. It invites parents to pause, reflect, and approach parenting not just as a duty—but as a lifelong dialogue of mutual growth and understanding.

At the heart of this initiative is the critically acclaimed book “Mindful Parenting”, co-authored by Dr. Ajayya Kumar and Praveen Parameswaran. The book offers practical wisdom and emotional insights into modern-day parenting, encouraging parents to navigate their child's upbringing with awareness, empathy, and purpose.

This initiative seeks to create a space where parents, educators, thought leaders, and experts from diverse walks of life come together to share experiences and perspectives on parenting in the 21st century. Through discussions, reflections, and community engagement, Mindful Parenting aspires to build stronger connections between parents and children.

The Inspiration Behind the Initiative

The Mindful Parenting initiative was born out of a deep realization: that in our fast-paced, hyper-connected world, parenting often becomes reactive rather than reflective. Co-authors Dr. Ajayya Kumar and Praveen Parameswaran envisioned a platform where parents could be inspired to lead with empathy, presence, and emotional intelligence. What started as a book quickly evolved into a larger movement that blends ancient wisdom, modern psychology, and practical tools for everyday parenting.

The initiative recognizes parenting as one of the most significant leadership roles in human life—where the foundation of a child's future is shaped not by perfection, but by presence and purpose. From this realization emerged a mission to spark conscious conversations around raising mindful children in a complex world.

Insights from the Book “Mindful Parenting”

Mindful Parenting isn’t just a book—it’s a companion for every parent navigating the joys and challenges of raising children today. Through 11 thoughtful chapters, the authors guide readers through real-life scenarios, emotional triggers, and practical tools that can empower parents to respond with awareness instead of reacting out of habit.

Topics such as “Understand the World Around and Shape Your Child’s Upbringing Accordingly,” “The Art of Listening,” and “Managing Your Own Emotional State” address the root causes of common parenting dilemmas. The book bridges the gap between intention and action—encouraging parents to be not just caregivers, but role models, mentors, and safe spaces for their children.

Key Highlights from the Monthly Mindful Parenting Conversations (Moderated by Dr. Kiran Bedi)

The monthly Mindful Parenting Conversations are a signature feature of the initiative, bringing together an eclectic mix of thinkers, educators, cultural icons, and spiritual leaders. These sessions are thoughtfully moderated by Dr. Kiran Bedi, whose life experience as a leader and mother adds a unique perspective to every dialogue.

Some of our distinguished guests have included:

  • ISRO Chairman Mr. S. Somanath, who shared reflections on nurturing curiosity and scientific thinking at home
  • Dr. Shashi Tharoor, who offered insights on global citizenship and raising children in a multicultural world
  • Her Highness Aswathy Thirunal Gowri Lakshmi Bayi, who highlighted cultural grounding and the influence of heritage in parenting
  • Padma Bhushan Sudha Ragunathan and child prodigy Rahul Vellal, who spoke about the emotional and cognitive impact of music on young minds
  • Health and lifestyle expert Luke Coutinho, who discussed balance and mindful wellness for families
  • Dr. S. B. Majumdar, founder of Symbiosis, on the role of education in emotional development
  • Sister Shivani, who offered deep spiritual perspectives on self-awareness and parenting with compassion
  • Pullela Gopichand, iconic badminton player and national coach, on discipline, sportsmanship, and parenting values
  • Mrs. Kalpana Das, educator and social advocate, who spoke on intergenerational harmony and conscious family life

Glimpses into the Values We Aim to Foster

At its core, Mindful Parenting is not prescriptive; it’s a movement that invites reflection. The sessions and content are designed to cultivate values that are essential for a child’s emotional and psychological well-being:

Emotional Awareness

Helping children identify, express, and manage emotions with clarity and confidence

Compassion

Teaching empathy by example, fostering a home where kindness becomes second nature

Communication

Encouraging open, honest conversations without judgment, so children feel heard and understood

Conscious Decision-Making

Guiding parents to make informed, thoughtful choices instead of reacting impulsively

These values are not only relevant for raising children—they are essential life skills that prepare the next generation to be emotionally intelligent, adaptable, and community-conscious individuals.